No Rest for the.....

Last night I had problems falling asleep. This happens to me periodically. Fortunately, it is not a frequent occurrence. It is hard to say exactly what the culprit was in this instance. It may have been excitement from class. My mind was certainly racing, and my usual calming routines weren't working. I also know that I had too much salt and too little water during the evening. I felt hot and uncomfortable, even though the air conditioning was clearly doing its task. I probably should have gotten up and drank water, but I was worried that might rouse me even more. Regardless, it is behind me; I just have to get myself through the day. At least I need to convince myself that is true. If I worry myself about having a second night of poor sleep, it will become a self fulfilling prophecy.

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